Basic Suspension 3: Face Down Suspension
How to do a face down suspension! In this video I use a variation of my Arms Free Diamond Pattern Chest Harness. https://bellecorde.com/instructional-videos-1/2018/3/27/diamond-pattern-arms-free-chest-harness
Keep in mind that face down suspensions tend to be the most difficult of the basic positions for bottoms. They tend not to last particularly long but are fun to do anyway!